Free tools for your medications
26 free calculators, grouped by what they are for.
Every one is free and needs no account. They all run in your browser, so nothing you type is stored, sent to Temi, or attached to you.
Medically reviewed by Kevin Brandstetter, M.D.Updated September 28, 2026
GLP-1
GLP-1 cost calculator
See the whole monthly cost, itemized.
Estimate what a compounded semaglutide or tirzepatide fill costs on Temi in your state, broken out by medication price, prescription service fee, and membership. Prices come from Temi's live pharmacy catalog.
Open cost calculatorDose to units calculator
Turn a milligram dose into a syringe reading.
Convert a prescribed dose in milligrams and a vial concentration in mg/mL into units on a standard U-100 insulin syringe, with every step of the arithmetic shown.
Open dose to unitsGLP-1 eligibility checker
See where you stand before you start.
Check whether Temi prescribes in your state and run a short screen against the BMI thresholds and label warnings a clinician weighs. A screen, never a decision.
Open eligibility checkerTitration schedule planner
Put the standard dose steps on real dates.
Map the labeled semaglutide or tirzepatide dose-escalation steps onto calendar dates from your start date, and see which step today falls in. A reference, not a plan.
Open titration planner
Mental health
PHQ-9 depression screening
Score the standard nine-question depression screen.
Answer the nine PHQ-9 questions and see your total out of 27 with the published severity band. The questionnaire is reproduced word for word, it runs entirely in your browser, and it is a screen rather than a diagnosis. For adults.
Open phq-9 screeningGAD-7 anxiety screening
Score the standard seven-question anxiety screen.
Answer the seven GAD-7 questions and see your total out of 21 with the published severity band. The questionnaire is reproduced word for word, it runs entirely in your browser, and it is a screen rather than a diagnosis. For adults.
Open gad-7 screeningPHQ-2 depression pre-screen
Two questions before the full depression screen.
Answer the two PHQ-2 questions and see where your total out of 6 sits against the published cut point. They are the first two questions of the PHQ-9, reproduced word for word, and this is a screen rather than a diagnosis. For adults.
Open phq-2 pre-screenGeriatric Depression Scale (GDS-15)
Score the fifteen-question yes or no mood scale for older adults.
Answer the fifteen yes or no questions of the short Geriatric Depression Scale and see your total out of 15 against the published thresholds. The scale was developed for older adults, it is reproduced word for word, and it is a screen rather than a diagnosis.
Open gds-15PC-PTSD-5 screen
Score the five-question PTSD screen from the VA.
Answer the Primary Care PTSD Screen for DSM-5 and see your total out of 5 against the published cut point. The screen is reproduced word for word from the VA's National Center for PTSD, and it is a screen rather than a diagnosis. For adults.
Open pc-ptsd-5
Weight and nutrition
BMI calculator
See your BMI and the WHO category it falls in.
Enter your height and weight to see your body mass index to one decimal and the adult category the World Health Organization places it in. BMI describes groups of people rather than one person, and this runs entirely in your browser.
Open bmi calculatorDaily calorie needs calculator
Estimate the calories it takes to maintain your weight.
Estimate your resting energy with the Mifflin-St Jeor equation, then the calories it takes to maintain your current weight at an activity level you choose. An estimate, not a plan or a target.
Open calorie needsIdeal body weight calculator
See the weight the Devine equation returns for your height.
See the weight the Devine equation returns for your height and sex, and the adjusted body weight used alongside it. Both are estimates clinicians use to dose medications, not goals.
Open ideal body weightWaist-to-hip ratio calculator
See your waist-to-hip ratio beside the WHO cut-off.
Enter your waist and hip measurements to see the ratio to two decimals and where it sits against the cut-off the World Health Organization lists for your sex. A measurement ratio, not a diagnosis, and it runs entirely in your browser.
Open waist-to-hip ratioBody Roundness Index calculator
See the Body Roundness Index for your height and waist.
Enter your height and waist measurement to see the Body Roundness Index from the 2013 Thomas equation, to two decimals. A shape index with no category attached, and it runs entirely in your browser.
Open body roundness index
Diabetes and cholesterol
A1c to average glucose converter
Turn an A1c into an estimated average glucose, or back.
Convert an A1c percent into the estimated average glucose it corresponds to, in mg/dL or mmol/L, or an average glucose back into an A1c, with the IFCC mmol/mol value alongside. It uses the published ADAG regression and runs entirely in your browser.
Open a1c converterLDL cholesterol calculator
Estimate LDL cholesterol from a standard lipid panel.
Estimate LDL cholesterol from total cholesterol, HDL cholesterol, and triglycerides with the 1972 Friedewald equation, in mg/dL or mmol/L. An estimate from a lipid panel rather than a measured LDL, and it runs entirely in your browser.
Open ldl cholesterolASCVD 10-year risk calculator
Estimate 10-year cardiovascular risk with the AHA PREVENT equations.
Estimate the 10-year chance of a heart attack or stroke with the American Heart Association's PREVENT equations, from age, sex, cholesterol, blood pressure, kidney function, and a few yes or no questions. An estimate for a population, not a prediction about one person.
Open ascvd risk
Kidney
Creatinine clearance calculator
Estimate creatinine clearance from the Cockcroft and Gault equation.
Enter age, sex, weight, and a serum creatinine value in mg/dL or µmol/L to see the creatinine clearance the 1976 Cockcroft and Gault equation returns, with the ideal-weight and adjusted-weight variants when you give a height.
Open creatinine clearanceeGFR calculator
Estimate GFR from the race-free CKD-EPI 2021 equation.
Enter age, sex, and a serum creatinine value in mg/dL or µmol/L to see the estimated GFR the race-free CKD-EPI 2021 creatinine equation returns.
Open egfr
What these tools are for, and what they are not
Most GLP-1 questions online get answered with a number and no explanation. A dose chart does not say which week you are in. A price page does not say what the fee covers. A syringe conversion does not show its own arithmetic, so there is no way to catch a wrong input before it matters. Each tool here shows its working and says plainly where its data comes from.
None of them make a clinical decision. The cost calculator estimates a price, not a quote. The eligibility checker screens against thresholds a clinician weighs, and never returns an approval or a denial. The dose and titration tools do arithmetic and reproduce labeled schedules; your prescriber sets your actual dose and your actual pace. The depression and anxiety screens reproduce published questionnaires and add up their answers; only a licensed clinician can diagnose anything. If a tool and your prescriber disagree, follow your prescriber.
Compounded semaglutide and compounded tirzepatide are not FDA-approved generics of the brand-name products. A licensed 503A compounding pharmacy prepares each one for a single prescription. Where a tool compares compounded and brand-name options, it keeps them on separate lines for exactly that reason.
Common questions
- Are these tools free?
- Yes. Every tool is free, needs no account, and works whether or not you are a Temi patient.
- Is anything I type saved?
- No. Each tool runs entirely in your browser. What you enter is never stored, transmitted, or attached to you, and closing the tab clears it.
- Can a tool tell me whether I will be prescribed a medication?
- No. These tools estimate, convert, and screen. A licensed physician reviews your full history before anything is prescribed, and no calculator on this page can make that decision.
- Where do the prices in the cost calculator come from?
- From Temi's own pharmacy catalog, the same prices the medication pages show, refreshed with each release. They are what you would pay if a physician prescribes, not a quote.
Ready to go past the estimate?
A licensed physician reviews your history and decides what is right for you. Checking is free, and you are never charged if treatment is not appropriate.
Cash-pay, no insurance needed. Call or text anytime: +1 (855) 554-3030