GAD-7 anxiety screening
Answer the seven GAD-7 questions and see your total out of 21 with the published severity band. The questionnaire is reproduced word for word, it runs entirely in your browser, and it is a screen rather than a diagnosis. For adults.
Medically reviewed by Kevin Brandstetter, M.D.Updated September 23, 2026
Over the last 2 weeks, how often have you been bothered by the following problems?
1. Feeling nervous, anxious or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen
Your GAD-7 score
Incomplete
0 of 7 answered
Answer every question to see the score. A partly answered questionnaire has no score of its own.
A score is a screen, not a diagnosis. The next step is a conversation with a licensed clinician, who reads a number like this alongside your history, not on its own.
A screen, not a diagnosis.
The GAD-7 measures how often seven problems have bothered you over the last two weeks. It cannot diagnose an anxiety disorder or anything else, and a number on its own says little about one person. Only a licensed clinician can make a diagnosis, and they read a score alongside your history, not instead of it. This tool is for adults.
If you are thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline, free and open 24 hours a day. If you are in immediate danger, call 911 or go to the nearest emergency room.
Methodology
- How this is calculated
- Each of the seven items scores 0 for “Not at all”, 1 for “Several days”, 2 for “More than half the days”, and 3 for “Nearly every day”. The seven are added for a total between 0 and 21, which falls in one of four published severity bands. No total appears until every item is answered, because a partly answered questionnaire has no score.
- Where the data comes from
- Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092-1097. The official English GAD-7 was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues with an educational grant from Pfizer Inc. The instruction line, the seven items, and the four answer choices are reproduced word for word, and the cut points are the published ones. The form states: “No permission required to reproduce, translate, display or distribute.”
- Last updated
- September 23, 2026
- What this does not account for
- Everything a clinician asks beyond these seven questions: how long this has gone on, what else is happening in your life, your medical history, your medications, caffeine, alcohol and drug use, and conditions such as thyroid disease that can look like anxiety. Some printed versions add an unscored question about how much these problems get in the way of daily life; this tool leaves it out and scores the seven.
What the bands mean
The four bands below are the published anxiety severity bands, which the publishers name minimal, mild, moderate, and severe anxiety. The published cut point is 10: in the original study, a total of 10 or more was the threshold the authors identified for further evaluation by a clinician. The notes describe a clinician's habit, not your situation, and none of them is a decision about you.
| Score | Band | What usually happens next |
|---|---|---|
| 0 to 4 | Minimal | Usually nothing further is needed on the strength of the score alone. |
| 5 to 9 | Mild | Usually watched over time, with a repeat screen at a later visit. |
| 10 to 14 | Moderate | At or above the published cut point, where a clinician usually looks further and may talk about a treatment plan. |
| 15 to 21 | Severe | Usually looked at further and treated actively, often promptly. |
Why the wording is not edited
The GAD-7 is a validated questionnaire: its cut points mean what they mean because large numbers of people answered these 7 questions in this wording. Shorten an item or soften a phrase and the score is no longer the score the research is about. So the instruction line, the items, and the four answer choices here are reproduced exactly as the official form prints them, including the punctuation, rather than rewritten in Temi's voice the way the rest of this page is.
Anxiety and mood
Anxiety and low mood often show up together, and the GAD-7 comes from the same family of questionnaires as the PHQ-9, which asks how often depression symptoms have bothered you. If some of these questions felt close but not quite right, the PHQ-9 depression screening asks about sleep, energy, appetite, and mood.
Nothing here is stored
Your answers stay in your browser. They are not sent to Temi, not saved, not attached to you, and not recorded in any session replay, and closing the tab clears them. Temi knows only that someone opened this tool, the same thing it knows about every page.
Copying the result link is the one way answers leave your browser, and you decide when. The link carries the seven answers in the part of the address after the “#”, which browsers never send to a web server, so Temi still never sees a score. Anyone holding the link can open it and read the answers, so send it only to someone you mean to show.
If you want to act on what you see, the useful next step is a conversation with a clinician who knows you, or one you can get to. If you already take a medication for anxiety and just need it renewed, Temi's physicians review non-controlled renewals. Temi does not prescribe controlled substances.
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Already taking a medication for anxiety?
Temi's physicians review renewals for non-controlled medications, usually within 48 hours. A score on this page is not a prescription and does not decide anything.
A licensed physician reviews every request. Nothing on this page is a prescription.